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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Pork Sinigang with Gabi
Pork Sinigang sa Sampalok
60 min
Intermediate
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21 4.3g / 21%
29 13.2g / 29%
50 22.5g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pork Sinigang sa Sampalok

(99)
70 Min
Intermediate
Experience the delightful tanginess of our Pork Sinigang sa Sampalok recipe! This classic Filipino dish features tender pork chunks simmered in a savory broth infused with the sour goodness of tamarind. With the addition of creamy taro root, every spoonful offers comfort and satisfaction, perfect for warming your soul on any occasion.

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  cups
Water
0.5  kg
Pork Spareribs Tip
1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
0.5  cup
Radish
0.5  cup
Okra
0.5  cup
Sitaw
1  cup
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
13.26 g
Energy
183.02 kcal
Fats
4.31 g
Protein
22.52 g
Information per serving

Instruction

70 Minutes
  • Step1

    50 Min
    Simmer pork with water with onion and tomatoes for 45 minutes.
  • Step2

    8 Min
    Add siling panigang, radish, okra and sitaw with 2-min intervals.
  • Step3

    2 Min
    Pour MAGGI® Magic Sinigang® Original Sampalok and fish sauce.
Pork Sinigang sa Sampalok

Step1 of 3

Simmer pork with water with onion and tomatoes for 45 minutes.

Pork Sinigang sa Sampalok

Step2 of 3

Add siling panigang, radish, okra and sitaw with 2-min intervals.

Pork Sinigang sa Sampalok

Step3 of 3

Pour MAGGI® Magic Sinigang® Original Sampalok and fish sauce.

Recipe as PDF