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Buttered Vegetables
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Buttered Vegetables
Buttered Vegetables
15 min
Easy
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43 11.1g / 43%
40 23.8g / 40%
17 10g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Buttered Vegetables

(574)
45 Min
Easy
Simple yet bursting with flavor, this recipe celebrates the natural goodness of fresh vegetables. A colorful medley is sautéed to perfection and then gently coated with rich, velvety butter. The result? A harmonious balance of sweetness and earthiness that will delight your taste buds and elevate any meal.

Ingredients

6 4-6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  cloves
Garlic
3  tbsp
Butter
0.75  cup
Carrot
0.75  cup
Raw Green Soybean
0.75  cup
Broccoli Florets Tip
0.75  cup
Cauliflower
0.75  cup
Corn Grain
12  pcs
Quail Egg
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
23.88 g
Energy
226.18 kcal
Fats
11.13 g
Protein
10.02 g
Information per serving

Instruction

45 Minutes

  • Step1

    5 Min
    Sauté garlic in butter until golden brown.

  • Step2

    5 Min
    Add carrots, green beans, broccoli, cauliflower and corn. Season with MAGGI® Magic Sarap®. Cook for 2 minutes.

  • Step3

    5 Min
    Add quail eggs. Transfer on a serving plate and serve immediately.
Buttered Vegetables

Step1 of 3

Sauté garlic in butter until golden brown.

Buttered Vegetables

Step2 of 3

Add carrots, green beans, broccoli, cauliflower and corn. Season with MAGGI® Magic Sarap®. Cook for 2 minutes.

Buttered Vegetables

Step3 of 3

Add quail eggs. Transfer on a serving plate and serve immediately.

Recipe as PDF

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