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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken Sotanghon Guisado Main
Chicken Sotanghon Guisado
35 min
Easy
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18 7g / 18%
67 61.2g / 67%
15 14.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Sotanghon Guisado

(0)
40 Min
Easy
With chicken and vegetables filling this noodle recipe, it's not only delicious but also nutritious.

Ingredients

6 4-6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Chicken Breast Fillet Tip
1.5  cups
Bottled Water
2  tbsp
Canola And Corn Oil
1  g
Annatto Seeds
1 
Onion
150  g
Sotanghon
1 
Carrot
2  cups
Pechay Baguio
0.5  oz
Toasted Garlic
1  oz
Toasted Garlic
1  tbsp
Scallion
6  pcs
Calamansi Juice

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
61.21 g
Energy
325.73 kcal
Fats
7.03 g
Protein
14.42 g
Information per serving

Instruction

40 Minutes
  • Step1

    10 Min
    Simmer chicken in water for 5 minutes. Set aside the chicken and reserve the broth. Shred chicken.
  • Step2

    10 Min
    Combine oil and annatto seeds and heat for 2 minutes. Strain. Sauté garlic and onion in annatto oil.
  • Step3

    10 Min
    Pour broth and simmer. Season with MAGGI MAGIC SARAP® and MAGGI® Oyster Sauce. Add sotanghon and cook for 5 minutes.
  • Step4

    5 Min
    ​​​​Add carrots, cabbage and chicken. Transfer on and serving platter and top with toasted garlic and spring onion. Serve with calamansi
Chicken Sotanghon Guisado

Step1 of 4

Simmer chicken in water for 5 minutes. Set aside the chicken and reserve the broth. Shred chicken.

Chicken Sotanghon Guisado

Step2 of 4

Combine oil and annatto seeds and heat for 2 minutes. Strain. Sauté garlic and onion in annatto oil.

Chicken Sotanghon Guisado

Step3 of 4

Pour broth and simmer. Season with MAGGI MAGIC SARAP® and MAGGI® Oyster Sauce. Add sotanghon and cook for 5 minutes.

Chicken Sotanghon Guisado

Step4 of 4

​​​​Add carrots, cabbage and chicken. Transfer on and serving platter and top with toasted garlic and spring onion. Serve with calamansi

Recipe as PDF