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Chicken Afritada
Chicken Afritada
45 min
Intermediate
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55 20g / 55%
24 20.1g / 24%
21 18.1g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Afritada

(490)
50 Min
Intermediate
Explore the delightful Chicken Afritada, a classic Filipino recipe with a Spanish twist. This recipe, often prepared for special occasions and family gatherings, features tender chicken pieces simmered in a rich tomato sauce alongside potatoes, carrots, and bell peppers. With its vibrant colors and comforting aroma, Chicken Afritada symbolizes the warmth and hospitality of Filipino cuisine, bringing loved ones together around the dining table for a memorable meal.

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Vegetable Oil
1  pc
Potato
1  pc
Carrots
4  cloves
Garlic
1  pc
Onion
0.5  kg
Chicken Tip
1  pc
Red Bell Pepper
1  pc
Green Bell Pepper
0.25  tsp
Ground Pepper
1  tbsp
Brown Sugar
1  pc
Bay Leaf
1  cup
Tomato Sauce
1.5  cups
Water

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
20.16 g
Energy
327.77 kcal
Fats
20.06 g
Protein
18.16 g
Information per serving

Instruction

50 Minutes
  • Step1

    10 Min
    Sauté potato and carrot in 1 tbsp oil until golden brown. Remove and set aside.​
  • Step2

    5 Min
    Season chicken with 1 sachet of MAGGI® Magic Sarap®. Sauté chicken in oil, remove and set aside.
  • Step3

    25 Min
    Sauté garlic, onion and bell peppers. Pour tomato sauce and water. Add chicken, potato, carrot and bay leaf. Simmer for 20 mins
  • Step4

    5 Min
    Season with remaining sachet of MAGGI® Magic Sarap®, pepper and sugar. Transfer on a serving plate and serve.
Chicken Afritada

Step1 of 4

Sauté potato and carrot in 1 tbsp oil until golden brown. Remove and set aside.​

Chicken Afritada

Step2 of 4

Season chicken with 1 sachet of MAGGI® Magic Sarap®. Sauté chicken in oil, remove and set aside.

Chicken Afritada

Step3 of 4

Sauté garlic, onion and bell peppers. Pour tomato sauce and water. Add chicken, potato, carrot and bay leaf. Simmer for 20 mins

Chicken Afritada

Step4 of 4

Season with remaining sachet of MAGGI® Magic Sarap®, pepper and sugar. Transfer on a serving plate and serve.

Recipe as PDF