Fish Fillet and Tofu

Name: Fish Fillet and Tofu
Prep time: 20 s
Cook time: 20 s
Total time: 40 s
Yield: 10
Cuisine: Chinese
Ingredients: 1/2 kilogram Fish Fillet; 1 sachet MAGGI® Magic Sarap® 8g; 1/2 cup All Purpose Flour; 2 cups Vegetable Oil; 1/2 kilogram Firm Tofu; 1 head Garlic; 1 piece Ginger; 1 piece Onion; 1 cup Water; 6 tablespoons MAGGI® Oyster Sauce 300ml; 1/4 teaspoon freshly ground pepper; 1 tablespoon Cornstarch

(22)

40 Min

Intermediate

For a healthy and protein-packed dish, try this fish and tofu recipe! Great to power you up through the day!

Ingredients

10 Servings

0.5 kg

Fish Fillet

1 sachet

MAGGI® Magic Sarap® 8g

0.5 cup

All Purpose Flour

2 cups

Vegetable Oil

0.5 kg

Firm Tofu

1 head

Garlic

1 pc

Ginger

1 pc

Onion

1 cup

Water

6 tbsp

MAGGI® Oyster Sauce

0.25 tsp

Freshly ground pepper

1 tbsp

Cornstarch

Copy

Nutrition Value

Carbohydrates

15.9 g

Energy

555.5 kcal

Fats

48.9 g

Protein

16.6 g

Information per serving

Step1
10 Min

Season fish with MAGGI® Magic Sarap® coat with flour and fry in oil. Remove and set aside. Fry tofu in the same oil until golden brown. Remove and set aside.
Step2
7 Min

Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion. Pour water and add MAGGI® Oyster Sauce and pepper. Stir in cornstarch and water mixture to thicken the sauce.
Step3
3 Min

Toss in fish and tofu. Transfer into a serving plate and serve immediately.

Step1 of 3

Season fish with MAGGI® Magic Sarap® coat with flour and fry in oil. Remove and set aside. Fry tofu in the same oil until golden brown. Remove and set aside.

Step2 of 3

Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion. Pour water and add MAGGI® Oyster Sauce and pepper. Stir in cornstarch and water mixture to thicken the sauce.

Step3 of 3

Toss in fish and tofu. Transfer into a serving plate and serve immediately.

Recipe as PDF

With pictures

Discover more

More interesting Recipes

Show more recipes

Fish Fillet and Tofu

Ingredients

Our best tips & tricks for customized portion size

Export ingredients

Nutrition Value

Instruction

Step1

Step2