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Imbaliktad
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Saucy Adobong Sitaw
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1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
25 min
Intermediate
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Imbaliktad
Imbaliktad
25 min
Easy
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26 5.1g / 26%
8 4g / 8%
66 29.9g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Imbaliktad

(0)
30 Min
Easy
Try the unique flavors of Imbaliktad Recipe. A traditional Filipino dish with a twist, featuring grilled meat and tangy flavors. Get the recipe now and enjoy!

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.75  kg
Beef Sirloin
6  cloves
Garlic
6  tsp
Ginger
0.25  tsp
Peppercorn
0.25  cup
Spiced Vinegar
2  tbsp
Soy Sauce
2  pcs
Red Onion
1  pc
Green Finger Chili
1  stalk
Scallion
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Nutrition Value

Carbohydrates
4 g
Energy
182.18 kcal
Fats
5.15 g
Protein
29.99 g
Information per serving

Instruction

30 Minutes

  • Step1

    10 Min
    Cut of beef fat from meat of sirloin. Cut beef fat into small pieces and set aside. Cut beef into thin slices across the grain.

  • Step2

    2 Min
    Add garlic, ginger MAGGI® Magic Sarap®, pepper sukang Iloko and fish sauce to beef slices. Mix well and set aside.

  • Step3

    5 Min
    Sauté beef fat in a pan to start rendering. Strain and set aside as topping.

  • Step4

    5 Min
    Strain beef and reserve marinade. Add beef in the same pan with rendered beef fat and cook over high heat for 2mins. Pour reserved marinade and simmer for 2mins.

  • Step5

    3 Min
    Add onion, finger chili and scallion. Simmer for another 2mins. Transfer on a serving plate, top with crispy beef fat and serve
Imbaliktad

Step1 of 5

Cut of beef fat from meat of sirloin. Cut beef fat into small pieces and set aside. Cut beef into thin slices across the grain.

Imbaliktad

Step2 of 5

Add garlic, ginger MAGGI® Magic Sarap®, pepper sukang Iloko and fish sauce to beef slices. Mix well and set aside.

Imbaliktad

Step3 of 5

Sauté beef fat in a pan to start rendering. Strain and set aside as topping.

Imbaliktad

Step4 of 5

Strain beef and reserve marinade. Add beef in the same pan with rendered beef fat and cook over high heat for 2mins. Pour reserved marinade and simmer for 2mins.

Imbaliktad

Step5 of 5

Add onion, finger chili and scallion. Simmer for another 2mins. Transfer on a serving plate, top with crispy beef fat and serve

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