Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Breakfast Pork and Egg Burrito
50 min
Intermediate
Add recipe
Back
43 14.9g / 43%
33 26.2g / 33%
24 19.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Breakfast Pork and Egg Burrito

(20)
50 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  kg
Pork Shoulder
2  tbsp
Vegetable Oil
4  cloves
garlic, minced
1  pc
onion, chopped
2  pcs
tomato, chopped
1  pc
Small green bell pepper
1  cup
Rice
6  pcs
eggs, beaten
1  tbsp
Vegetable Oil

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
26.28 g
Energy
315.88 kcal
Fats
14.91 g
Protein
19.68 g
Information per serving

Instruction

50 Minutes
  • Step1

    10 Min
    Marinate pork with 1 ½ tbsp of MAGGI® Savor Chilimansi. Set aside for 10 minutes.
  • Step2

    10 Min
    Sauté garlic, onion, tomato and bell pepper in oil. Add marinated pork. Cook for 5 minutes.
  • Step3

    10 Min
    Add rice and cook for another 2 minutes. Season with remaining 1 ½ tbsp of MAGGI Savor Chilimansi. Remove and set aside to cook. Divide into 3 portions.
  • Step4

    10 Min
    Beat eggs and season with MAGGI® Magic Sarap®. Preheat a wide non stick pan. Drizzle 1 tsp of oil and pour beaten egg. Swirl the pan to cover evenly of the beaten egg. Cook for 1 minute per side. Remove and set aside. Repeat to make total of 3 egg wrappers. This will serve as a wrapper for the burrito.
  • Step5

    10 Min
    Wrap 1 portion of the chicken and rice mixture with the egg wrapper. Repeat to make 3 burritos. Cut in half, transfer on a serving plate and serve.
Breakfast Pork and Egg Burrito

Step1 of 5

Marinate pork with 1 ½ tbsp of MAGGI® Savor Chilimansi. Set aside for 10 minutes.

Breakfast Pork and Egg Burrito

Step2 of 5

Sauté garlic, onion, tomato and bell pepper in oil. Add marinated pork. Cook for 5 minutes.

Breakfast Pork and Egg Burrito

Step3 of 5

Add rice and cook for another 2 minutes. Season with remaining 1 ½ tbsp of MAGGI Savor Chilimansi. Remove and set aside to cook. Divide into 3 portions.

Breakfast Pork and Egg Burrito

Step4 of 5

Beat eggs and season with MAGGI® Magic Sarap®. Preheat a wide non stick pan. Drizzle 1 tsp of oil and pour beaten egg. Swirl the pan to cover evenly of the beaten egg. Cook for 1 minute per side. Remove and set aside. Repeat to make total of 3 egg wrappers. This will serve as a wrapper for the burrito.

Breakfast Pork and Egg Burrito

Step5 of 5

Wrap 1 portion of the chicken and rice mixture with the egg wrapper. Repeat to make 3 burritos. Cut in half, transfer on a serving plate and serve.

Recipe as PDF