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Korean Chicken Barbecue with Bean Sprouts
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Korean Chicken Barbecue with Bean Sprouts
40 min
Intermediate
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51 13.1g / 51%
20 12g / 20%
29 17.4g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Korean Main dish

Korean Chicken Barbecue with Bean Sprouts

(0)
45 Min
Intermediate
Have your favorite savory Korean barbecue bursting with sweet oyster sauce! Balance the taste with light and healthy bean sprouts.

Ingredients

8 6-8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Chicken Breast
2  tbsp
Sesame Oil
0.25  cup
Chili Paste
2  tbsp
Cooking Oil
0.5  kg
Sprouted Navy Bean
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
12.05 g
Energy
229.24 kcal
Fats
13.19 g
Protein
17.5 g
Information per serving

Instruction

45 Minutes

  • Step1

    10 Min
    Marinate chicken in MAGGI® Oyster Sauce, sesame oil and chili sauce for at least 30 minutes.

  • Step2

    15 Min
    Stir-fry prepared chicken until it changes in color. Remove from heat and set aside.

  • Step3

    2 Min
    Heat cooking oil. Stir-fry bean sprout for 2 minutes. Season with MAGGI® Oyster Sauce and MAGGI® MAGIC SARAP®.

  • Step4

    13 Min
    Pour in water and bring to a quick boil. Remove from heat and serve on the side of the prepared chicken barbecue. Serve immediately.
Korean Chicken Barbecue with Bean Sprouts

Step1 of 4

Marinate chicken in MAGGI® Oyster Sauce, sesame oil and chili sauce for at least 30 minutes.

Korean Chicken Barbecue with Bean Sprouts

Step2 of 4

Stir-fry prepared chicken until it changes in color. Remove from heat and set aside.

Korean Chicken Barbecue with Bean Sprouts

Step3 of 4

Heat cooking oil. Stir-fry bean sprout for 2 minutes. Season with MAGGI® Oyster Sauce and MAGGI® MAGIC SARAP®.

Korean Chicken Barbecue with Bean Sprouts

Step4 of 4

Pour in water and bring to a quick boil. Remove from heat and serve on the side of the prepared chicken barbecue. Serve immediately.

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