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Pinaputok na Tilapia

Nutritional facts per serving

16%
Daily Value *
325
Kcal/serving
Carbohydrates
41% 33g
41
Fat
15% 5g
15
Protein
44% 35g
44

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    Pinaputok na Tilapia
    30 ’
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    Pinaputok na Tilapia

    (0)
    45 Min
    Intermediate
    Delight in the burst of flavors with Pinaputok na Tilapia, a traditional Filipino recipe showcasing the country's love for seafood. This dish involves stuffing fresh tilapia with a flavorful mixture of tomatoes, onions, garlic, and spices, before grilling or baking it in banana leaves to perfection.

    Ingredients

    6

    This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

    ingredient_quantity
    recipe ingredient
    1  kg
    Tilapia Tip
    1  sachet
    MAGGI® Magic Sarap® 8g
    1  sachet
    MAGGI® Oyster Sauce 30g
    1  pc
    Onion
    2  pcs
    Tomato
    2  cloves
    Garlic
    1  g
    Ginger Root
    1  pc
    Saba Banana
    1  tbsp
    Vegetable Oil
    Copy

    Our best tips & tricks for customized portion size

    If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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    Carbohydrates
    33.6 g
    Energy
    325.7 kcal
    Fats
    5.6 g
    Protein
    35.4 g
    Information per serving

    Instruction

    45 Minutes

    • Step1

      1 Min
      Season tilapia with MAGGI® Magic Sarap®.

    • Step2

      4 Min
      Combine MAGGI® Oyster Sauce, onion, tomato, garlic and ginger. Mix well and stuff the tilapia with the tomato mixture.

    • Step3

      5 Min
      Brush banana leaf with vegetable oil and place tilapia on top. Wrap tilapia with banana leaf. Wrap and seal tightly with aluminum foil.​

    • Step4

      20 Min
      Grill for 10mins per side. Remove from aluminum foil, transfer on a serving plate and serve with preferred dipping sauce.​
    Pinaputok na Tilapia

    Step1 of 4

    Season tilapia with MAGGI® Magic Sarap®.

    Pinaputok na Tilapia

    Step2 of 4

    Combine MAGGI® Oyster Sauce, onion, tomato, garlic and ginger. Mix well and stuff the tilapia with the tomato mixture.

    Pinaputok na Tilapia

    Step3 of 4

    Brush banana leaf with vegetable oil and place tilapia on top. Wrap tilapia with banana leaf. Wrap and seal tightly with aluminum foil.​

    Pinaputok na Tilapia

    Step4 of 4

    Grill for 10mins per side. Remove from aluminum foil, transfer on a serving plate and serve with preferred dipping sauce.​

    Recipe as PDF

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    Discover more

    • Budget-friendly
    • Dinner
    • Entrant
    • Filipino
    • Fish
    • Grilled
    • High in protein
    • Lactose-Free
    • Lactose-free
    • Low fat
    • Low saturated fat
    • Low sugar
    • Lunch
    • Main dish
    • Other
    • Peanuts-Free
    • Pescetarian
    • Seasonal
    • Source of protein
    • Source of protein
    • Treenut-Free
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