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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Crispy Fish Fingers
Crispy Fish Fingers Recipe
47 min
Intermediate
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66 71.5g / 66%
23 54.8g / 23%
11 28.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Crispy Fish Fingers Recipe

(0)
45 Min
Intermediate
Also called fish stick, fish finger is light yet filling & easy to prepare. Try our Savorventure Crispy Fish Fingers recipe deep-fried to golden & crunchy perfection!

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Fish Fillet Tip
0.5  cup
All Purpose Flour
2  pcs
Egg
2  cups
Bread Crumbs
1  cup
Vegetable Oil
0.5  package
NESTLÉ® All Purpose Cream
2  tbsp
Mayonnaise
2  cloves
Garlic
1  tbsp
Scallion
0.13  tsp
Peppercorn

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
54.85 g
Energy
977.93 kcal
Fats
71.54 g
Protein
28.79 g
Information per serving

Instruction

45 Minutes
  • Step1

    10 Min
    Marinate fish with 2tbsp MAGGI® Savor Calamansi for 5mins. Dredge in flour, dip well with egg and coat with breadcrumbs.
  • Step2

    10 Min
    Marinate fish with 2tbsp MAGGI® Savor Calamansi for 5mins. Dredge in flour, dip well with egg and coat with breadcrumbs.
  • Step3

    10 Min
    Fry in preheated oil for 2-3mins. Transfer into a cooling rack to drain excess oil.
  • Step4

    10 Min
    Fry in preheated oil for 2-3mins. Transfer into a cooling rack to drain excess oil.
  • Step5

    2 Min
    Mix NESTLE® All Purpose Cream, mayonnaise, garlic, 1 tbsp MAGGI® Savor Calamansi, spring onion and pepper.
  • Step6

    2 Min
    Mix NESTLE® All Purpose Cream, mayonnaise, garlic, 1 tbsp MAGGI® Savor Calamansi, spring onion and pepper.
  • Step7

    3 Min
    Transfer Fish Fingers on a serving plate and serve with dipping sauce. (1min)
Crispy Fish Fingers Recipe

Step1 of 7

Marinate fish with 2tbsp MAGGI® Savor Calamansi for 5mins. Dredge in flour, dip well with egg and coat with breadcrumbs.

Crispy Fish Fingers Recipe

Step2 of 7

Marinate fish with 2tbsp MAGGI® Savor Calamansi for 5mins. Dredge in flour, dip well with egg and coat with breadcrumbs.

Crispy Fish Fingers Recipe

Step3 of 7

Fry in preheated oil for 2-3mins. Transfer into a cooling rack to drain excess oil.

Crispy Fish Fingers Recipe

Step4 of 7

Fry in preheated oil for 2-3mins. Transfer into a cooling rack to drain excess oil.

Crispy Fish Fingers Recipe

Step5 of 7

Mix NESTLE® All Purpose Cream, mayonnaise, garlic, 1 tbsp MAGGI® Savor Calamansi, spring onion and pepper.

Crispy Fish Fingers Recipe

Step6 of 7

Mix NESTLE® All Purpose Cream, mayonnaise, garlic, 1 tbsp MAGGI® Savor Calamansi, spring onion and pepper.

Crispy Fish Fingers Recipe

Step7 of 7

Transfer Fish Fingers on a serving plate and serve with dipping sauce. (1min)

Recipe as PDF