Sorry, you need to enable JavaScript to visit this website.
Savorventure Tunasilog Recipe
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Side dish

Filipino Chicken Macaroni Salad
30 min
Easy
Add recipe
Tuyo Fried Rice
Tuyo Fried Rice
10 min
Easy
Add recipe
Utan Bisaya
16 min
Easy
Add recipe
Diniskartehang Sinabawang Gulay
Diniskartehang Sinabawang Gulay
20 min
Easy
Add recipe
Poqui-poqui
20 min
Easy
Add recipe
1/4 cup sauerkraut
1/4 cup sauerkraut
Add complement
Back

Select a Dessert

Filipino Chicken Macaroni Salad
30 min
Easy
Add recipe
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
Back

Select a Starter

Lawuy
Lawuy
15 min
Easy
Add recipe
Egg Salad
20 min
Easy
Add recipe
Tortang Talong at Corned Beef
Tortang Talong at Corned Beef
20 min
Intermediate
Add recipe
Tortang Talong with Luncheon Meat
45 min
Intermediate
Add recipe
Poqui-poqui
20 min
Easy
Add recipe
Paksiw na Galunggong
25 min
Intermediate
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Tuna Sisilog
Savorventure Tunasilog Recipe
15 min
Easy
Add recipe
Back

21 25.5g / 21%
63 171.3g / 63%
16 46.3g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Savorventure Tunasilog Recipe

(0)
30 Min
Easy

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Butter
4  cloves
Garlic
2  cans
Tuna
1  pc
Large red onion
4  cups
Cooked Rice
2  tbsp
Vegetable Oil
4  pcs
Egg
1  stalk
Scallion
Copy

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
171.34 g
Energy
1130.54 kcal
Fats
25.59 g
Protein
46.32 g
Information per serving

Instruction

30 Minutes

  • Step1

    2 Min
    Sauté garlic in butter until light golden brown. Strain and set aside for topping.

  • Step2

    3 Min
    Add tuna in the same pan and cook for 2mins. Stir in onion and season with 2tbsp of MAGGI® Savor Calamansi. Remove and set aside.

  • Step3

    3 Min
    Add rice in the same pan. Season with remaining 1tbsp of MAGGI® Savor Calamansi and ¾ sachet of MAGGI® Magic Sarap®. Transfer into serving plates and top with sautéed tuna.

  • Step4

    5 Min
    Fry eggs in vegetable oil until crispy. Season remaining ¼ sachet of MAGGI® Magic Sarap® Place on top of the rice.

  • Step5

    2 Min
    Top with scallion and toasted garlic. Serve immediately.
Savorventure Tunasilog Recipe

Step1 of 5

Sauté garlic in butter until light golden brown. Strain and set aside for topping.

Savorventure Tunasilog Recipe

Step2 of 5

Add tuna in the same pan and cook for 2mins. Stir in onion and season with 2tbsp of MAGGI® Savor Calamansi. Remove and set aside.

Savorventure Tunasilog Recipe

Step3 of 5

Add rice in the same pan. Season with remaining 1tbsp of MAGGI® Savor Calamansi and ¾ sachet of MAGGI® Magic Sarap®. Transfer into serving plates and top with sautéed tuna.

Savorventure Tunasilog Recipe

Step4 of 5

Fry eggs in vegetable oil until crispy. Season remaining ¼ sachet of MAGGI® Magic Sarap® Place on top of the rice.

Savorventure Tunasilog Recipe

Step5 of 5

Top with scallion and toasted garlic. Serve immediately.

Recipe as PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes